JEM!
Jambalaya
Energy
Movement
Experience
The JEM Program
Jambalaya Energy Movement
JEM Experience the blending of the energy music,movement and your own energetic field.
Moving Meditation
"When the mind is calm and stable, the vitality of life spreads harmoniously throughout the body. If the body is nourished and protected by this circulation of vitality how can it possibly become ill?"
The Yellow Emperor’s Classic of internal medicine
The JEM Program gives a greater understanding of the underlying principals that are a part of all life.
The JEM Program includes breathing techniques, posture, movement, flow, balance, centering and mental focus. The art of visualization and imagery is practiced, as it is an excellent tool for meditation, as well as relaxation.
The JEM Program includes elements of Qigong, Tai Chi and Kundalini Yoga along with the Intuitive Movements that come to each of us naturally as we listen to music.
The flow of Chi ( our brilliant life force) is especially emphasized as it is essential to maintaining healthy balance within our mind,body,spirit and heart.
The potential benefits of The JEM Program are:
- Relaxation and stress reduction.
- Improved breathing.
- Better concentration.
- Increased flexibility.
- Improved reflexes and posture.
- Improved mind/body coordination.
- Increased confidence and awareness.
- Improved balance.
Dragonflies
ages 0- 2years
Loving Family members and friends join with the tiny ones in a fun energetic experience of music.
Butterflies and Ladybugs
All Who
FLY!
Preschoolers ages 2-3
Join your energetic Preschoolers in fun high flying movement!!!
FirefliesPreschoolers
Join your energetic Preschoolers in fun high flying "light" energy movement!!!
Whales and Dolphins and All Who Swim!
Kindergarten
Eagles and Osprey
and all Who Soar
Primary Grades
JEM
Energy Movement
for Every One!
JEM
Energy Movement
for Every One!
Jambalaya Energy Movement
Wear comfortable clothing,
please
Classes are taught in 5 week series. Drop-ins are Welcome
$72.00 for the series / $18.00 a class
Contact
Jambalaya!
Music for Our World Family
888-768-0808
musicjambalaya@gmail.com
Sing, Dance, Clap, Beat the Drum, Play! Every Day!!!
